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Expedient Results, Joyful Process

Let’s be honest … you don’t just want to clear persistent stress and anxiety symptoms, you would ideally like the process to be expedient and joyful too!

With Actionable Anxiety, your ideal is already set as the minimum standard, and serves as the shared expectation for our time together!

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Head with anxiety and a path

let’s get you a much needed shortcut

Because fun, effective and timely is the new standard!

Unfortunately, the world has told you that working on your anxiety requires journeying down a long and winding road that rewards you relief and results after completing longterm coaching contracts or a decade+ of therapy.

To me, that sounds like a “healing journey” that comes with a hell of a lot of brain pain, brain drain and wallet strain.

It’s time to reroute together. Because Actionable Anxiety is designed to get you started and to get things done!

Stress and anxiety feel heavy enough

Let your coach do the heavy lifting moving forward

Say bye-bye to the daily mind drama and mind battles that so often weigh us down during our ‘getting help’ or ‘helping myself’ process. Say bye-bye to the daily mind drama and mind battles that so often weigh us down during our ‘getting help’ or ‘helping myself’ process.
No more entertaining low impact and unsustainable coping techniques, saving you an insane amount of time and energy while freeing up space for higher impact actions and results. No more entertaining low impact and unsustainable coping techniques, saving you an insane amount of time and energy while freeing up space for higher impact actions and results.
Skip the line and cut through the noise! Gain access to the most impactful perspectives and responses to stress and anxiety, taking 100 pounds off your head and heart so you can move forward feeling faster and lighter, even when working on the heavy stuff. Skip the line and cut through the noise! Gain access to the most impactful perspectives and responses to stress and anxiety, taking 100 pounds off your head and heart so you can move forward feeling faster and lighter, even when working on the heavy stuff.
BOOK A FREE CONSULTATION
Yellow and black dumbbell with rays
Yellow and black dumbbell with rays
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Say bye-bye to the daily mind drama and mind battles that so often weigh us down during our ‘getting help’ or ‘helping myself’ process.
red clock icon
No more entertaining low impact and unsustainable coping techniques, saving you an insane amount of time and energy while freeing up space for higher impact actions and results.
red clock icon
Skip the line and cut through the noise! Gain access to the most impactful perspectives and responses to stress and anxiety, taking 100 pounds off your head and heart so you can move forward feeling faster and lighter, even when working on the heavy stuff.
BOOK A FREE CONSULTATION

say goodbye to an uninspiring ‘self-help’ experience

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Faster, more impactful results

Joyful process

dramatically less costs over time

Fast tracking results

Cutting everything that’s not necessary for you to succeed, and getting brilliant at the basics

Unlike many other therapeutic interventions, Actionable Anxiety focuses on achieving the clearing of chronic stress and anxiety symptoms first, instead of training you on the infinite ways to merely cope with life’s mental discomforts.


Because why not have a heck of a lot less to cope over?!
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We begin by gaining a crystal clear, easy to use and easy to remember understanding of how the mind’s levers and buttons operate as it relates to action, stress, anxiety and more.

 

Once equipped with more impactful perspectives and understandings for what’s been going on for you in your body and mind, you’ll begin to accomplish so many more win-wins that will take you further and faster towards your desired life!

 

This is why Actionable Anxiety serves as both a direct intervention to your chronic stress and anxiety AND as a holistic life coaching resource.

BOOK A FREE CONSULTATION

testimonials

“When thinking about the future, it was like being met with a blank wall … and now I no longer feel vague and confused about my life!”

Female, professional, early 30’s (Vermont)

“I know I will see you on TV some day! And I can’t wait to say, ‘Hey! I know her! And she helped me!”

Male, colllege student, mid-20’s (Virginia)

“I loved Mak’s energy and the space she held for me to be completely open and vulnerable about sharing my messiest thoughts and feelings. Mak used science to help me understand my experiences, reframe my mindset, and guide me into taking action.”

Female, professional, early 30’s (Vermont)

“Talking things through with you really helped me to reframe my understanding that things I was perceiving as negative were really just neutral, and allowed me to not get drug down by them.”

Female, professional, early 30’s (Vermont)

“Thank you so much for everything Mak! I really enjoyed our time together and I have made so many improvements since starting to work with you. I will continue to put the things I have learned to use and am extremely grateful to you!”

Male, college student, 18 years old (Virginia)

“I have enjoyed that Mak understands how I think and has shown sensitivity and empathy towards my issues, and has not been judgmental towards issues like procrastination and slacking, and allows you to talk about all aspects of your life during sessions, not only school.”

Male, college student, mid-20’s (Virginia)

“My new personal vision has given me a sense of direction I’ve been lacking!”

Female, professional, early 30’s (Vermont)

“The life-skills I have received are very helpful as it allows me to improve not only my school life, but also prepare me for what comes after!”

Male, college student, 18 years old (Virginia)

“I’ve been sitting idle, and now I feel like I can do this!”

Female, professional, early 30’s (Vermont)

“Today I know I have healthier options that make me feel good … I’m no longer looking to fill a void.”

Female, professional, early 30’s (Vermont)

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WHY aCTIONABLE ANXIETY?

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SIMPLIFIED PROCESS & SERVICES

elevated experience

asap-status results

BECAUSE IN A NOISY WORLD …

DETERMINING YOUR NEXT BEST STEPS NO LONGER HAS TO FEEL LIKE HITTING YOUR HEAD AGAINST A WALL.

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YOUR NEXT ACTION STEPS

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book a consultation

At no cost to you, scheduling and filling out your onboarding form can take as little as 3 minutes, with no additional meeting preparation required from you.

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WE CHAT AND CONNECT

You show up for an awesome 45 minute video chat.

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Evaluate and recallibrate

During the chat, Coach Mak will quickly evaluate untapped opportunities and hurdles relevant to what you’ve been experiencing and what you would like to experience instead.

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EXPLORE NEXT STEPS

Coach Mak will present options within and outside of Actionable Anxiety services, helping you make an informed and inspired decision for your next best steps.

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For those ready to onboard to actionable anxiety

You can begin to book and reserve Actionable Anxiety services directly after the consultation, locking in your spot on Actionable Anxiety’s calendar. We get as much done together as possible between 1-5 sessions, then we celebrate and recalibrate from there!

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BOOK A CONSULTATION

Got questions? I got answers! Put on your best boots and walk on over to my inbox.

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